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Fresh Steps

The Fresh Steps Meal System is anything but your typical weight loss plan. This program is flexible and adaptable to fit your busy life.

The products are driven by the importance of clean ingredients but also a seamless transition to fresh grocery meals. The range of meal options and flavors allows you to eat less without

compromising on taste and satiety.

It not only has proven weight loss results but fosters healthy lifestyle habits while building confidence in the kitchen. 

 

Full Plan: Phase 1

A motivating jumpstart plan that provides structure and control while also

adding variety to prevent burnout.

Smoothie, Soup, Pasta, and Egg Meal Starters, Convenience Packs, powdered

flavor packs to enhance the taste of the Meal Starters.

Plan includes:

  • 4 meal-starters per day paired with corresponding Convenience Packs

  • 1 snack bar per day

Studies have shown that people who use meal replacements lose 5% more weight than people who don’t. On this plan, the average woman will lose 2-5 pounds a week and men will lose 3-6 pounds a week.

Image by Dan Gold

Partial Plan: Phase 2

An empowering eating philosophy that pairs Meal Starters with fresh ingredients. Simplifies meal planning, grocery shopping, and food preparation.

Smoothie, Soup, Pasta, and Egg Meal Starters

Plan includes:

  • 2 Meal Starters per day, one to pair with a Convenience Pack; the other used to prepare a meal incorporating fresh ingredients

  • 1 fully prepared grocery meal per day

  • 1 snack bar or bag of chips

This is where we get you back into the kitchen and excited about cooking!

During this time, you will still lose a bit of weight while also changing your habits and

gaining confidence in the kitchen. 

Double Fresh: Phase 3

We are slowly adding calories back into your diet in this phase and your kitchen confidence continues to grow. Meal planning, grocery shopping, and food preparation are still simplified allowing for a seamless transition into the kitchen

Smoothie, Soup, Pasta, and Egg Meal Starter options

Plan includes:

  • 1 meal replacement

  • 2 fully prepared grocery meals per day

  • 1 snack bar or bag of chips

Energy Boosted Double Fresh: Phase 4

This phase adds calories to your Nutrition Plan as you prepare to transition out of weight loss and into the maintenance phase of your lifestyle. You will be adding more healthy fats and carbs to your Nutrition Plan.

Smoothie, Soup, Pasta, and Egg Meal Starter Options

Plan includes:

  • 1 meal replacement

  • 2 fully prepared grocery meals per day

  • 1 snack bar or bag of chips

  • 1 to 2 energy boosts added to meals