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Fuel Your Wellness Journey with Expert Nutrition Coaching
Now partnering with Registered Dietitian Jennifer Rawlings to offer personalized, hormone-supportive nutrition plans that align with your goals, lifestyle, and overall health.
With a deep understanding of the connection between nutrition and hormonal balance, Jennifer designs meal plans that not only nourish your body but also help regulate energy levels, support healthy weight management, and reduce symptoms related to hormonal fluctuations—helping you feel your best every day.
Meet Jennifer Rawlings, RD
Founder of myRDNcoach
Jennifer Rawlings is a Registered Dietitian, Certified Nutrition Coach, and the founder of My RD Nutrition Coaching. With years of experience helping clients get the best long-term results, she brings a refreshing mix of clinical expertise and everyday approachability to every session.
Jennifer’s coaching style is highly personalized. She listens first, then works closely with you to build a practical and sustainable wellness plan. The best thing about it? This is a plan that 100% fits your lifestyle, honors your preferences, and helps you reach your wellness goals. No fads or quick fixes.
Whether you’re focused on energy, hormone balance, metabolism, or simply learning how to nourish yourself better, Jennifer meets you where you are. Her science-backed strategies and compassionate approach have helped countless individuals find clarity and confidence in their nutritional choices.
Legacy is proud to bring her services directly to our Fort Mill location through this exciting partnership.
Why Nutrition Coaching Matters
Nutrition affects every aspect of your well-being: from your energy levels and metabolism to your mood and hormonal function. When it comes to optimizing treatments like bioidentical hormone therapy or weight management, proper nutrition isn’t a bonus; it’s essential.
Did you know that:
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Balanced nutrition can reduce inflammation and regulate hormones.
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Nutrient timing and composition influence how your body responds to BHRT.
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Certain foods can improve mental clarity and stabilize mood.
Nutrition coaching offers more than meal plans. It gives you a clear, informed path forward. It’s all about building habits that last, guided by a credentialed expert who understands the full picture of your health.
Book Today With Legacy Health & Wellness Medspa!
Your journey to better health starts with the right knowledge and support. If you’re ready to take the next step in your wellness journey, our team at Legacy Health & Wellness is here to help. Whether you have questions about our services or are looking for personalized guidance, we’re just a call or appointment away. Contact us today to start prioritizing your health, confidence, and overall well-being.
